Clean Shopping List

Pantry:
Organic Spices - I find the best way to get affordable organic spices is to buy in bulk at health food stores or co-ops and store in glass jars.
Corn Starch
Whole Wheat Bread Flour- As with the spices, the most affordable organic flours are usually in the bulk bins at health food stores.
Whole Wheat Flour
Oat Flour
Baking Powder
Baking Soda
Corn Meal
Almond Meal
Grain Sweetened Chocolate Chips
Various Nuts
Various Nut Butters
Flaked, Unsweetened Coconut
Unsweetened Almond Milk
Molasses
Agave Nectar
Honey
Quinoa
Brown Rice
Sweet Potatoes
Onions
Safflower Oil
Coconut Oil
Grape Seed Oil
Canned tomatoes

Freezer:
Various Berries
Smoothie Packets - Frozen berries, bananas, greens, etc. in individual serving sizes. Just add liquid.
Corn
Any out of season veggies- Try to find veggies stored in non-plastic packaging
Homemade Stocks

Fridge:
Greens- Kale, Spinach, Swiss Chard, etc.  All of these are interchangeable
Meats - Grass fed beef, free range chicken, etc.  The cleaner the animal, the cleaner the person.
Fresh Fruits and Vegetables- Your best bet is always what's in season.  Fresh=healthy
Edamame- I love the Costco's organic Edamame.  Pre-cooked and lightly salted.  Great snack. However, make sure you buy Edamame that says Non-GMO as Soy is one of the most modified foods.
Natural Condiments- It's easier than you think to make your own ketchup and such.  Try it!
Yogurt and Cottage cheese- Buy plain and add your own natural flavorings.  These items are full of protein, but "light" or "low-fat" versions are packed with chemicals.
Sprouts/Mung Beans
Tomatoes
Fat Free Milk